| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
22.72g
29%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
15.129g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
17.75g
6%
Dietary Fiber
11.4g
41%
Sugars
3.31g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.09mg
6%
Potassium
913mg
19%
Vitamin A
35mcg
4%
Vitamin C
30.1mg
33%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
22.72g
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Carbs
17.75g
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Protein
3.77g
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| There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers. |
| Calorie breakdown: 70% fat, 24% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Guacamole:
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See Also:
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