Food database and calorie counter Source: Generic

4 oz cooked

Ground Beef (Cooked)

Nutrition Facts
Serving Size 4 oz of cooked
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
20.81g
32%
Saturated Fat
8.055g
40%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
9.584g
Cholesterol
99mg
33%
Sodium
448mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.39g
Vitamin D
-
Calcium
34mg
3%
Iron
2.63mg
15%
Potassium
321mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
309
Fat
20.81g
Carbs
0g
Protein
28.39g
There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 33
1 small meatball 39
1 cubic inch cooked 41
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
  view more results

Contains these Ingredients:

111 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
0.9 g Salt
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