| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
20.81g
27%
Saturated Fat
8.055g
40%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
9.584g
Cholesterol
99mg
33%
Sodium
448mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.39g
Vitamin D
-
Calcium
34mg
3%
Iron
2.63mg
15%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
20.81g
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Carbs
0g
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Protein
28.39g
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| There are 309 calories in 4 ounces of cooked Ground Beef (Cooked). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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