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1 oz raw (yield after cooking)

Lean or Extra Lean Ground Beef or Patty

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
1.382g
7%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
1.611g
Cholesterol
19mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.36g
Vitamin D
-
Calcium
5mg
0%
Iron
0.52mg
3%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
3.61g
Carbs
0g
Protein
5.36g
There are 55 calories in 1 ounce of raw Lean or Extra Lean Ground Beef or Patty.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground or Patty Pork
Aldi Extra Lean Ground Beef
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Breaded Ground Pork or Patty
  view more results
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