| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.879g
9%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
2.193g
Cholesterol
25mg
8%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.15g
Vitamin D
-
Calcium
7mg
1%
Iron
0.69mg
4%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
4.95g
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Carbs
0g
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Protein
7.15g
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| There are 75 calories in 1 ounce of cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
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