| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
19.79g
25%
Saturated Fat
7.515g
38%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
8.773g
Cholesterol
101mg
34%
Sodium
445mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.61g
Vitamin D
-
Calcium
27mg
2%
Iron
2.76mg
15%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
19.79g
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Carbs
0g
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Protein
28.61g
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| There are 301 calories in 4 ounces of cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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