Food database and calorie counter Source: Generic

1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Lean Ground Beef

Nutrition Facts
Serving Size 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
4.764g
24%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
5.562g
Cholesterol
64mg
21%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.13g
Vitamin D
-
Calcium
17mg
1%
Iron
1.75mg
10%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
12.55g
Carbs
0g
Protein
18.13g
There are 191 calories in 1 small patty of Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger on Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart 93/7 Lean Ground Beef
Wal-Mart Extra Lean Ground Beef 96/4
Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.