Food database and calorie counter Source: Generic

1 cup cooked

Extra Lean Ground Beef

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
7.187g
36%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
8.137g
Cholesterol
109mg
36%
Sodium
485mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.62g
Vitamin D
-
Calcium
22mg
2%
Iron
3.17mg
18%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
18.88g
Carbs
0g
Protein
31.62g
There are 305 calories in 1 cup of cooked Extra Lean Ground Beef.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 17
1 cubic inch raw (yield after cooking) 32
1 small meatball 35
1 cubic inch cooked 37
1 oz raw (yield after cooking) 60
1 oz cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 238
100 g 248
1 cup cooked 305
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup raw, yield cooked 476

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Wal-Mart Extra Lean Ground Beef 96/4
Aldi Extra Lean Ground Beef
HEB Extra Lean Ground Beef 96/4
Meijer Extra Lean Ground Beef (96% Lean)
Ground Beef
  view more results
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