Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.14g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0.8g
3%
Sugars
0.41g
Protein
1.6g
Vitamin D
-
Calcium
10mg
1%
Iron
5.53mg
31%
Potassium
32mg
1%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.14g
Carbs
13.97g
Protein
1.6g
There are 70 calories in 100 grams of Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Instant Grits with Cheese
Instant Grits
Grits with Cheese
Grits
Quick Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits made with Milk
  view more results
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