Food database and calorie counter Source: Generic

1 cup, dry, yields

Instant Flavored Grits

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
4.65g
7%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
1.225g
Cholesterol
0mg
0%
Sodium
1461mg
61%
Total Carbohydrate
57g
19%
Dietary Fiber
3.3g
13%
Sugars
1.67g
Protein
6.53g
Vitamin D
-
Calcium
41mg
4%
Iron
22.56mg
125%
Potassium
131mg
4%
Vitamin A
10IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
4.65g
Carbs
57g
Protein
6.53g
There are 286 calories in 1 cup, dry, yields of Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Grits with Cheese
Instant Grits
Grits
Quick Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits made with Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.