| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
2.996g
15%
Trans Fat
-
Polyunsaturated Fat
3.845g
Monounsaturated Fat
6.269g
Cholesterol
0mg
0%
Sodium
929mg
40%
Total Carbohydrate
32.7g
12%
Dietary Fiber
2g
7%
Sugars
0.94g
Protein
3.73g
Vitamin D
-
Calcium
25mg
2%
Iron
12.84mg
71%
Potassium
79mg
2%
Vitamin A
124mcg
14%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
14.45g
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Carbs
32.7g
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Protein
3.73g
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| There are 267 calories in 1 cup of cooked Instant Flavored Grits (Fat Added in Cooking). |
| Calorie breakdown: 47% fat, 47% carbs, 5% protein. |
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