Food database and calorie counter Source: Generic

1 oz, dry, yields

Grits with Cheese

Nutrition Facts
Serving Size: 1 oz, dry, yields
Amount Per Serving
Calories from Fat 100
Calories 228
% Daily Values*
Total Fat 11.08g 17%
  Saturated Fat 6.046g 30%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 3.312g  
Cholesterol 95mg 32%
Sodium 667mg 28%
Potassium 148mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 0.4g 2%
  Sugars 2.55g  
Protein 10.73g  
Vitamin A 7% Vitamin C 0%
Calcium 21% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese
Quaker Instant Grits - Cheddar Cheese
Cracker Barrel Old Country Store Cheese Grits
Grits with Cheese (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

30 g Cheese, processed, American or Cheddar type
20 g Dry enriched regular and quick white corn grits cereals
13 g Egg (whole)
0 g Salt
126 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.