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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
7.478g
37%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
39%
Sodium
825mg
36%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.5g
2%
Sugars
3.15g
Protein
13.28g
Vitamin D
-
Calcium
263mg
20%
Iron
1.65mg
9%
Potassium
183mg
4%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
13.7g
Carbs
26.04g
Protein
13.28g
There are 282 calories in 1 cup of cooked Quick Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 282

Related Types of Grits:

Quick Grits
Grits with Cheese
Grits
Instant Flavored Grits
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quick Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Grits with Cheese (Fat Added in Cooking)
Quick or Instant Grits
  view more results
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