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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.88g
Cholesterol
9mg
3%
Sodium
266mg
12%
Total Carbohydrate
9.63g
4%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
3.13g
Vitamin D
-
Calcium
67mg
5%
Iron
0.47mg
3%
Potassium
46mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
3.09g
Carbs
9.63g
Protein
3.13g
There are 79 calories in 100 grams of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 79
1 oz, dry, yields 150
1 cup cooked 186
1 cup, dry, yields 826

Related Types of Grits:

Instant Grits with Cheese
Instant Flavored Grits
Instant Grits
Grits with Cheese
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits made with Milk
Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick Grits with Cheese
  view more results
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