| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
8.304g
42%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
6.156g
Cholesterol
118mg
39%
Sodium
862mg
37%
Total Carbohydrate
26.18g
10%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
13.3g
Vitamin D
-
Calcium
264mg
20%
Iron
1.66mg
9%
Potassium
185mg
4%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
322
|
|
Fat
18.05g
|
|
Carbs
26.18g
|
|
Protein
13.3g
|
| There are 322 calories in 1 cup of cooked Quick Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 51% fat, 33% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
