Food database and calorie counter Source: Generic

1 oz, dry, yields

Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
1.165g
6%
Trans Fat
-
Polyunsaturated Fat
1.881g
Monounsaturated Fat
2.91g
Cholesterol
0mg
0%
Sodium
291mg
12%
Total Carbohydrate
18.11g
6%
Dietary Fiber
0.4g
2%
Sugars
0.15g
Protein
1.99g
Vitamin D
-
Calcium
4mg
0%
Iron
0.85mg
5%
Potassium
30mg
1%
Vitamin A
233IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
6.29g
Carbs
18.11g
Protein
1.99g
There are 137 calories in 1 ounce, dry, yields of Grits (Fat Added in Cooking).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
1 oz, dry, yields 137
1 cup cooked 178
1 cup, dry, yields 753

Related Types of Grits:

Instant Flavored Grits
Instant Grits
Grits with Cheese
Instant Grits with Cheese
Grits
Quick Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Added in Cooking)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Milk (Nonfat, Dry, Instant)
Light Butter (Stick Without Salt)
Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

19 g Dry enriched regular and quick white corn grits cereals
6 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
164 g Water
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