Food database and calorie counter Source: Generic

1 oz, dry, yields

Quick or Instant Grits

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
18.21g
7%
Dietary Fiber
0.4g
1%
Sugars
0.15g
Protein
2.01g
Vitamin D
-
Calcium
4mg
0%
Iron
0.86mg
5%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
0.28g
Carbs
18.21g
Protein
2.01g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

Related Types of Grits:

Quick Grits
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits made with Milk
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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