| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
994
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
13.304g
67%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
6.12g
Cholesterol
82mg
27%
Sodium
1732mg
75%
Total Carbohydrate
148.52g
54%
Dietary Fiber
2g
7%
Sugars
56.48g
Protein
46.33g
Vitamin D
-
Calcium
1271mg
98%
Iron
4.92mg
27%
Potassium
1763mg
38%
Vitamin A
502mcg
56%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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50%
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of RDI*
(994 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
994
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Fat
23.17g
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Carbs
148.52g
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Protein
46.33g
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| There are 994 calories in 1 cup, dry, yields of Quick or Instant Grits made with Milk. |
| Calorie breakdown: 21% fat, 60% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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