Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.18g
13%
Saturated Fat
1.514g
8%
Trans Fat
-
Polyunsaturated Fat
2.446g
Monounsaturated Fat
3.784g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
23.54g
8%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.59g
Vitamin D
-
Calcium
5mg
0%
Iron
1.11mg
6%
Potassium
40mg
1%
Vitamin A
303IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.18g
Carbs
23.54g
Protein
2.59g
There are 178 calories in 1 cup of cooked Quick or Instant Grits (Fat Added in Cooking).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
100 g 72
1 oz, dry, yields 137
1 cup cooked 178
1 cup, dry, yields 753

Related Types of Grits:

Instant Grits with Cheese
Instant Grits
Grits with Cheese
Quick Grits
Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits
  view more results

Contains these Ingredients:

25 g Dry enriched regular and quick white corn grits cereals
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
213 g Water
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