Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
874
 
% Daily Values*
Total Fat
40.61g
52%
Saturated Fat
7.527g
38%
Trans Fat
-
Polyunsaturated Fat
12.142g
Monounsaturated Fat
18.807g
Cholesterol
0mg
0%
Sodium
1872mg
81%
Total Carbohydrate
113.95g
41%
Dietary Fiber
1.9g
7%
Sugars
0.96g
Protein
12.58g
Vitamin D
-
Calcium
19mg
1%
Iron
5.37mg
30%
Potassium
192mg
4%
Vitamin A
403mcg
45%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
44%
of RDI*
(874 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
874
Fat
40.61g
Carbs
113.95g
Protein
12.58g
There are 874 calories in 1 cup, dry, yields of Quick Grits (Fat Added in Cooking).
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup cooked 225
1 cup, dry, yields 874

Related Types of Grits:

Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
  view more results
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