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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
15.06g
5%
Dietary Fiber
0.9g
3%
Sugars
0.06g
Protein
1.61g
Vitamin D
-
Calcium
6mg
0%
Iron
5.81mg
32%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Instant Grits
 

Nutrition summary:

Calories
65
Fat
0.18g
Carbs
15.06g
Protein
1.61g
There are 65 calories in 100 grams of Instant Grits.
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 91
1 oz, dry, yields 114
1 cup cooked 161

Related Types of Grits:

Grits
Instant Grits with Cheese
Instant Flavored Grits
Quick Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits
Yellow Corn Grits Cereal (Dry, Unenriched)
  view more results
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