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Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
26.36g
10%
Dietary Fiber
1.6g
6%
Sugars
0.11g
Protein
2.82g
Vitamin D
-
Calcium
10mg
1%
Iron
10.17mg
56%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Instant Grits
 

Nutrition summary:

Calories
114
Fat
0.32g
Carbs
26.36g
Protein
2.82g
There are 114 calories in 1 ounce, dry, yields of Instant Grits.
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 91
1 oz, dry, yields 114
1 cup cooked 161

Related Types of Grits:

Instant Flavored Grits
Grits
Quick Grits
Instant Grits with Cheese
Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits
Yellow Corn Grits Cereal (Dry, Unenriched)
  view more results
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