| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
1.021g
Cholesterol
8mg
3%
Sodium
366mg
16%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.1g
8%
Sugars
0.65g
Protein
4.49g
Vitamin D
-
Calcium
99mg
8%
Iron
1.03mg
6%
Potassium
176mg
4%
Vitamin A
450mcg
50%
Vitamin C
23.8mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.45g
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Carbs
4.52g
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Protein
4.49g
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| There are 54 calories in 100 grams of Greens with Ham or Pork (Mixture). |
| Calorie breakdown: 38% fat, 31% carbs, 31% protein. |
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