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1 cup

Greens

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.682g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
7.28g
3%
Dietary Fiber
4.1g
15%
Sugars
1g
Protein
2.55g
Vitamin D
-
Calcium
175mg
13%
Iron
1.43mg
8%
Potassium
255mg
5%
Vitamin A
729mcg
81%
Vitamin C
40mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: greens, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.97g
Carbs
7.28g
Protein
2.55g
There are 68 calories in 1 cup of Greens.
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Modern Market Greens & Asiago Salad
Signature Farms Greens & More Blend
Cooked Mustard Greens (from Canned)
Publix GreenWise Organic Spinach & Feta Pizza
Glory Foods Mustard Greens
  view more results
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