Food database and calorie counter Source: Generic

Cooked Greens (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
430mg
18%
Total Carbohydrate
9.32g
3%
Dietary Fiber
4.5g
18%
Sugars
1.35g
Protein
4.91g
Vitamin D
-
Calcium
270mg
27%
Iron
2.17mg
12%
Potassium
419mg
12%
Vitamin A
19417IU
388%
Vitamin C
39.1mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (10%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.69g
Carbs
9.32g
Protein
4.91g
There are 52 calories in 1 cup of Cooked Greens (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 52

Related Types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
Cooked Green String Beans (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

57 g Turnip greens (without salt, frozen, drained, cooked, boiled)
45 g Kale (without salt, frozen, drained, cooked, boiled)
59 g Collards (without salt, frozen, drained, cooked, boiled)
1 g Salt
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