| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.118g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
5.68g
2%
Dietary Fiber
2.7g
10%
Sugars
0.82g
Protein
2.96g
Vitamin D
-
Calcium
164mg
13%
Iron
1.32mg
7%
Potassium
252mg
5%
Vitamin A
609mcg
68%
Vitamin C
23.6mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
2.73g
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Carbs
5.68g
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Protein
2.96g
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| There are 51 calories in 100 grams of Cooked Greens (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 38% carbs, 20% protein. |
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