Food database and calorie counter Source: Generic

Cooked Greens (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.53g
7%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.449g
Monounsaturated Fat
1.856g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
9.43g
3%
Dietary Fiber
4.5g
18%
Sugars
1.36g
Protein
4.91g
Vitamin D
-
Calcium
272mg
27%
Iron
2.19mg
12%
Potassium
418mg
12%
Vitamin A
19607IU
392%
Vitamin C
39.2mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
4.53g
Carbs
9.43g
Protein
4.91g
There are 85 calories in 1 cup of Cooked Greens (from Frozen, Fat Added in Cooking).
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 85

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Greens (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

57 g Turnip greens (without salt, frozen, drained, cooked, boiled)
45 g Kale (without salt, frozen, drained, cooked, boiled)
59 g Collards (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.