Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
7.17g
3%
Dietary Fiber
4.1g
15%
Sugars
0.98g
Protein
2.54g
Vitamin D
-
Calcium
174mg
13%
Iron
1.42mg
8%
Potassium
253mg
5%
Vitamin A
689mcg
77%
Vitamin C
39.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.48g
Carbs
7.17g
Protein
2.54g
There are 37 calories in 1 cup of Cooked Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 36

Related Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.