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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
4.91g
2%
Dietary Fiber
2.8g
10%
Sugars
0.67g
Protein
1.74g
Vitamin D
-
Calcium
119mg
9%
Iron
0.97mg
5%
Potassium
173mg
4%
Vitamin A
472mcg
52%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.33g
Carbs
4.91g
Protein
1.74g
There are 25 calories in 100 grams of Cooked Greens (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 42

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
  view more results
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