| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.8g
3%
Sugars
0.19g
Protein
0.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.27mg
1%
Potassium
48mg
1%
Vitamin A
137mcg
15%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
13
|
|
Fat
0.75g
|
|
Carbs
1.37g
|
|
Protein
0.48g
|
| There are 13 calories in 1 ounce of Cooked Greens (Fat Added in Cooking). |
| Calorie breakdown: 48% fat, 39% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
