| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
47.97g
17%
Dietary Fiber
3.5g
13%
Sugars
21.56g
Protein
1.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.89mg
5%
Potassium
716mg
15%
Vitamin A
69mcg
8%
Vitamin C
16.8mg
19%
Note:
Includes: baked green plantain
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
0.28g
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Carbs
47.97g
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Protein
1.22g
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| There are 179 calories in 1 cup of Boiled Green Plantains. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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