Food database and calorie counter Source: Generic

1 cup, dry, yield after cooking

Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size: 1 cup, dry, yield after cooking
Amount Per Serving
Calories from Fat 338
Calories 920
% Daily Values*
Total Fat 37.58g 58%
  Saturated Fat 4.772g 24%
  Polyunsaturated Fat 18.376g  
  Monounsaturated Fat 12.435g  
Cholesterol 0mg 0%
Sodium 1223mg 51%
Potassium 1857mg  
Total Carbohydrate 108.11g 36%
  Dietary Fiber 42.4g 170%
  Sugars 14.88g  
Protein 42.7g  
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 37%
Includes: dry peas, NFS
of RDI*
(920 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 920 calories in 1 cup, dry, yield after cooking of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas (Frozen)
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Cooked Green Peas
Green Peas (Drained Solids, Canned)
Green Peas
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

36 g Vegetable oil, NFS
512 g Split peas (mature seeds, without salt, cooked, boiled)
3 g Salt
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