Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
4.106g
21%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
3.581g
Cholesterol
9mg
3%
Sodium
260mg
11%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.4g
1%
Sugars
0.88g
Protein
0.28g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
59mg
1%
Vitamin A
5mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (91%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
8.43g
Carbs
1.65g
Protein
0.28g
There are 83 calories in 100 grams of Puerto Rican Style Beef Stew Gravy.
Calorie breakdown: 91% fat, 8% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 173

Related Foods:

Puerto Rican Style Beef Stew, Meat with Gravy
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