Food database and calorie counter Source: Generic

1/4 cup, seedless

Grapes

Nutrition Facts
Serving Size 1/4 cup, seedless
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0.4g
1%
Sugars
6.19g
Protein
0.29g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
76mg
2%
Vitamin A
1mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.06g
Carbs
7.24g
Protein
0.29g
There are 28 calories in a 1/4 cup, seedless Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110
1 cup 110

Related Types of Grapes:

European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Peaches
Bananas
Raspberries
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Publix Red Seedless Grapes
White Grapes
Wegmans Green Seedless Grapes
Wegmans Red Seedless Grapes
Midnight Beauty Black Seedless Grapes
  view more results
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