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0.17 cup

Granola

Nutrition Facts
Serving Size 0.17 cup
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.607g
3%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.755g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
13.66g
5%
Dietary Fiber
1.3g
5%
Sugars
4.87g
Protein
1.74g
Vitamin D
-
Calcium
12mg
1%
Iron
0.76mg
4%
Potassium
69mg
1%
Vitamin A
52mcg
6%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Granola Granola Granola
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Nutrition summary:

Calories
77
Fat
2.08g
Carbs
13.66g
Protein
1.74g
There are 77 calories in a 0.17 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Granola:

Nature's Path Organic Flax Plus Granola Cereal
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
Granola Cereal
  view more granola nutritional info

See Also:

Back to Nature Classic Granola
Bare Naked Vanilla Almond Crunch Granola
Quaker Natural Granola - Oats & Honey
Kind Granola
Costco Granola
  view more results
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