Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
10.51g
16%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
5.341g
Cholesterol
55mg
18%
Sodium
374mg
16%
Total Carbohydrate
24.78g
8%
Dietary Fiber
3g
12%
Sugars
2.84g
Protein
23.8g
Vitamin D
-
Calcium
25mg
2%
Iron
3.19mg
18%
Potassium
904mg
26%
Vitamin A
152IU
3%
Vitamin C
22.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
291
Fat
10.51g
Carbs
24.78g
Protein
23.8g
There are 291 calories in 1 cup of Goulash.
Calorie breakdown: 33% fat, 34% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 291

Related Types of Goulash:

Beef Goulash with Potatoes
Beef Goulash with Noodles
Lamb or Mutton Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
Beef Goulash
  view more goulash nutritional info

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
82 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
93 g Potato (flesh and skin)
22 g Onions
22 g Tomato juice (with salt added, canned)
5 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
22 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.