Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 egg
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
5.156g
26%
Trans Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
8.243g
Cholesterol
1223mg
408%
Sodium
420mg
18%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
1.35g
Protein
19.9g
Vitamin D
-
Calcium
86mg
7%
Iron
5.23mg
29%
Potassium
301mg
6%
Vitamin A
268mcg
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (66%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
19.04g
Carbs
1.93g
Protein
19.9g
There are 265 calories in 1 Cooked Goose Egg.
Calorie breakdown: 66% fat, 3% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 egg 265

Related Types of Eggs:

Poached Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Cooked Egg White
Egg Omelet or Scrambled Egg
Egg Salad
Egg Muffin
Egg Bake
  view more results
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