| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.241g
6%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
1.815g
Cholesterol
100mg
34%
Sodium
332mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.17g
Vitamin D
-
Calcium
23mg
2%
Iron
4.99mg
28%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
4.05g
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Carbs
0g
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Protein
36.17g
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| There are 190 calories in 1 cup of cooked, diced Goat Ribs. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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