Food database and calorie counter Source: Generic

German Keto Rolls

Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
17.52g
27%
Saturated Fat
3.579g
18%
Trans Fat
-
Polyunsaturated Fat
3.352g
Monounsaturated Fat
9.33g
Cholesterol
137mg
46%
Sodium
197mg
8%
Total Carbohydrate
4.99g
2%
Dietary Fiber
2.7g
11%
Sugars
1.35g
Protein
8.82g
Vitamin D
-
Calcium
101mg
10%
Iron
1.62mg
9%
Potassium
223mg
6%
Vitamin A
232IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Mar 17 08:59 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (74%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
17.52g
Carbs
4.99g
Protein
8.82g
There are 204 calories in 1 roll of German Keto Rolls.
Calorie breakdown: 74% fat, 9% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll 204
100 g 291

Related Types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
French Rolls
  view more rolls nutritional info

Related Types of Bread:

Whole Wheat Bread
Rye Bread
Multigrain Bread
White Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

You searched for "German Keto Rolls". Did you mean:
Keto Cheesecake
Keto Lasagna
German Style Potato Salad
Philadelphia Rolls
Keto Pancakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.