Food database and calorie counter Source: Generic

4 cloves

Garlic

Nutrition Facts
Serving Size: 4 cloves
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 48mg  
Total Carbohydrate 3.97g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 0.76g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.06g
Carbs
3.97g
Protein
0.76g
There are 18 calories in 4 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 clove 4
1 oz 42
100 g 149
1 cup 203

Related Types of Garlic:

Great Value Minced Garlic
Canada Garlic Puree Garlic
Garlic Powder
Minced Garlic
Cooked Garlic
Garlic
  view more garlic nutritional info

See Also:

You searched for "Garlic". Did you mean:
Iberia Minced Garlic in Water
Mod Pizza Roasted Garlic
Badia Minced Garlic in Olive Oil
Christopher Ranch Pickled Garlic
  view more results

Contains these Ingredients:

12 g Garlic
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.