Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.97g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.66g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(203 calories)
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
203
|
|
Fat
0.68g
|
|
Carbs
44.97g
|
|
Protein
8.66g
|
There are 203 calories in 1 cup of Garlic. |
Calorie breakdown: 3% fat, 82% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Garlic:
See Also:
You searched for "Garlic". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.