Food database and calorie counter Source: Generic

1 oz

Garlic

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.37g
3%
Dietary Fiber
0.6g
2%
Sugars
0.28g
Protein
1.8g
Vitamin D
-
Calcium
51mg
4%
Iron
0.48mg
3%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.14g
Carbs
9.37g
Protein
1.8g
There are 42 calories in 1 ounce of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 clove 4
1 oz 42
100 g 149
1 cup 203

Related Types of Garlic:

Great Value Minced Garlic
Canada Garlic Puree Garlic
Minced Garlic
Garlic
Garlic Powder
Cooked Garlic
  view more garlic nutritional info

See Also:

You searched for "Garlic". Did you mean:
Happy Farms Garlic Cheese Curds
Goya Chopped Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
Christopher Ranch Pickled Garlic
  view more results
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