Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
7.75g
12%
Saturated Fat
2.092g
10%
Trans Fat
-
Polyunsaturated Fat
3.481g
Monounsaturated Fat
1.635g
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrate
28.84g
10%
Dietary Fiber
3.4g
14%
Sugars
18.82g
Protein
1.33g
Vitamin D
-
Calcium
15mg
2%
Iron
0.51mg
3%
Potassium
342mg
10%
Vitamin A
125IU
2%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (37%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
7.75g
Carbs
28.84g
Protein
1.33g
There are 177 calories in 1 cup of Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits).
Calorie breakdown: 37% fat, 61% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 177

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Fruit Salad
  view more fruit salad nutritional info

See Also:

Fruit Salad with Pudding (Excluding Citrus Fruits)
Fruit Salad with Cream (Excluding Citrus Fruits)
Fruit Salad with Marshmallows (Excluding Citrus Fruits)
Fruit Salad with Salad Dressing or Mayonnaise
Fruit Salad with Cream Substitute (Excluding Citrus Fruits)
  view more results

Contains these Ingredients:

56 g Pineapple
56 g Apples (without skin)
56 g Bananas
9 g Sweet cherries (solids and liquids, water pack, canned)
4 g Coconut
8 g Soybean oil mayonnaise
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