Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
88.14g
32%
Dietary Fiber
10.1g
36%
Sugars
64.82g
Protein
2.98g
Vitamin D
-
Calcium
54mg
4%
Iron
2.07mg
11%
Potassium
1015mg
22%
Vitamin A
76mcg
8%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
332
Fat
0.6g
Carbs
88.14g
Protein
2.98g
There are 332 calories in 1 cup of Dried Fruit Mixture.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related Types of Dried Fruit:

Dried Apple
Dried Prune
Dried Apricot
Dried Pineapple
Dried Cranberries
  view more dried fruit nutritional info

Related Types of Fruit:

Strawberries
Apples
Peaches
Bananas
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Dried Fruit and Nut Whole Wheat Cookie
Nut Mixture with Dried Fruit and Seeds
Dried Cranberries (Sweetened)
Dried Fruit
Dried Mixed Fruit (Prune Apricot and Pear)
  view more results
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