Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.96g
11%
Dietary Fiber
0.8g
3%
Sugars
26.09g
Protein
1.52g
Vitamin D
-
Calcium
16mg
1%
Iron
0.36mg
2%
Potassium
97mg
2%
Vitamin A
3mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: watergate salad
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
9.99g
Carbs
28.96g
Protein
1.52g
There are 203 calories in 100 grams of Fruit Dessert with Cream and/or Pudding and Nuts.
Calorie breakdown: 42% fat, 55% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 58
100 g 203
1 cup 361

Related Types of Puddings:

Vanilla Puddings
Banana Puddings
Rice Pudding
Chocolate Puddings
Tapioca Puddings
Bread Pudding
  view more puddings nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Brownie
Apple Pie
  view more desserts nutritional info

See Also:

Rice Flour Pudding with Nuts (Indian Dessert)
Gelatin Dessert with Fruit and Whipped Cream
Gelatin Dessert with Fruit and Cream Cheese
Gelatin Dessert with Fruit and Sour Cream
Fruit and/or Nuts Muffin
  view more results
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