Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
17.78g
23%
Saturated Fat
10.128g
51%
Trans Fat
-
Polyunsaturated Fat
5.059g
Monounsaturated Fat
1.647g
Cholesterol
0mg
0%
Sodium
263mg
11%
Total Carbohydrate
51.55g
19%
Dietary Fiber
1.4g
5%
Sugars
46.44g
Protein
2.71g
Vitamin D
-
Calcium
28mg
2%
Iron
0.64mg
4%
Potassium
173mg
4%
Vitamin A
5mcg
1%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: watergate salad
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
361
Fat
17.78g
Carbs
51.55g
Protein
2.71g
There are 361 calories in 1 cup of Fruit Dessert with Cream and/or Pudding and Nuts.
Calorie breakdown: 42% fat, 55% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 58
100 g 203
1 cup 361

Related Types of Puddings:

Tapioca Puddings
Vanilla Puddings
Bread Pudding
Rice Pudding
Banana Puddings
Chocolate Puddings
  view more puddings nutritional info

Related Types of Desserts:

Apple Pie
Ice Cream
Pecan Pie
Brownie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Gelatin Dessert with Fruit and Whipped Cream
Fruit and/or Nuts Muffin
Gelatin Dessert with Fruit and Sour Cream
Butter or Sugar Cookie with Fruit and/or Nuts
Cottage Cheese (with Gelatin Dessert and Fruit)
  view more results
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