| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
4.511g
23%
Trans Fat
-
Polyunsaturated Fat
3.299g
Monounsaturated Fat
5.812g
Cholesterol
178mg
59%
Sodium
388mg
17%
Total Carbohydrate
9.45g
3%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
9.35g
Vitamin D
-
Calcium
34mg
3%
Iron
1.38mg
8%
Potassium
243mg
5%
Vitamin A
56mcg
6%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
15.11g
|
|
Carbs
9.45g
|
|
Protein
9.35g
|
| There are 211 calories in 100 grams of Frozen Breakfast (Frozen Meal). |
| Calorie breakdown: 64% fat, 18% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Breakfast Items:
See Also:
You searched for "Frozen Breakfast (Frozen Meal)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
