| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
35.6g
13%
Dietary Fiber
0.1g
0%
Sugars
16g
Protein
2g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
2.4mg
13%
Potassium
36mg
1%
Vitamin A
201mcg
22%
Vitamin C
8.4mg
9%
Last updated: 12 May 20 07:58 AM
|
8%
|
of RDI*
(154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
154
|
|
Fat
0.36g
|
|
Carbs
35.6g
|
|
Protein
2g
|
| There are 154 calories in 1 cup of Frosted Shredded Wheat. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
