Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
10.46g
16%
Saturated Fat
2.82g
14%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
4.407g
Cholesterol
40mg
13%
Sodium
320mg
13%
Total Carbohydrate
19.43g
6%
Dietary Fiber
1.6g
7%
Sugars
2.1g
Protein
6.44g
Vitamin D
-
Calcium
115mg
12%
Iron
1.55mg
9%
Potassium
241mg
7%
Vitamin A
557IU
11%
Vitamin C
12.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Jul 17 12:50 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10.46g
Carbs
19.43g
Protein
6.44g
There are 195 calories in 1 piece of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Zucchini Fritter
Corn Frittata
Vegetable Frittata
Tuna Frittata
Pickled Zucchini
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Lemon juice
63 g Zucchini
19 g Onions
6 g Grated cheese
8 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Pepper
0 g Oregano
6 g Water
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