| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
13.27g
17%
Saturated Fat
1.783g
9%
Trans Fat
-
Polyunsaturated Fat
6.402g
Monounsaturated Fat
4.373g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
36.07g
13%
Dietary Fiber
2.6g
9%
Sugars
16.96g
Protein
1.47g
Vitamin D
-
Calcium
3mg
0%
Iron
0.68mg
4%
Potassium
508mg
11%
Vitamin A
48mcg
5%
Vitamin C
14.6mg
16%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
13.27g
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Carbs
36.07g
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Protein
1.47g
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| There are 252 calories in 100 grams of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
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