| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small tostone |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
6.97g
3%
Dietary Fiber
0.5g
2%
Sugars
3.28g
Protein
0.28g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
98mg
2%
Vitamin A
9mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.3g
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Carbs
6.97g
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Protein
0.28g
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| There are 46 calories in 1 small tostone of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
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